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Yoga Mat

Day Retreat September 2023

This is a retreat day suitable for all.. you don't need to have any yoga experience, just a willingness to give it a go..

The plan for the day is

Included will be a healthy vegetarian and gluten free lunch, the hot tub will be available for during the lunch break or instead of the walk

there will be lots of time for rest and taking it very easy

(bring swim clothes and towels if you want to use the tub, walking shoes for walking and rain jackets for changeable weather)

10.30 - arrival and settling in - yoga nidra to land in your body 

11-12.30 pm slow flow yoga class

12.30 - 2.30 pm Lunch

2.30 pm walk or rest (its up to you)

3 - 4 pm Meditation & Restorative Yoga

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