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 Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice

The focus is:

to cultivate A wareness (and return to it again and again)

Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

Develop and maintain an Attitude that is non-judgmental, curious, and kind.

Meditation Offerings

Every 4 - 6 weeks we have a meditation evening here at Birch Tree.. it an opportunity to begin a practice or to reconnect to a practice if you have fallen out of the habit.. we practice a secular mindfulness practice

These sessions cost €15 per person per night 

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Wed 29th 6.30 - 7.30pm

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Wed 17th 6.30-7.30pm

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Wed 6th 6.30-7.30pm

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Wed 5th 6.30-7.30pm

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Mon 29th 6.30-7.30pm

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Wed 23rd 6.30-7.30pm

What our customers are saying

Love birch tree yoga. Emma is so lovely and has a great pair of hands. I'm walking on cloud nine since. Thank you Emma


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