Birch Tree Yoga & Therapy Centre
Meditation
Meditation
Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice
The focus is:
to cultivate A wareness (and return to it again and again)
Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
Develop and maintain an Attitude that is non-judgmental, curious, and kind.
Meditation Offerings
Every 4 - 6 weeks we have a meditation evening here at Birch Tree.. it an opportunity to begin a practice or to reconnect to a practice if you have fallen out of the habit.. we practice a secular mindfulness practice
These sessions cost €15 per person per night
November
Wed 29th 6.30 - 7.30pm
January
Wed 17th 6.30-7.30pm
March
Wed 6th 6.30-7.30pm
June
Wed 5th 6.30-7.30pm
July
Mon 29th 6.30-7.30pm
October
Wed 23rd 6.30-7.30pm
What our customers are saying
What our customers are saying
Love birch tree yoga. Emma is so lovely and has a great pair of hands. I'm walking on cloud nine since. Thank you Emma
MIchelle