
Birch Tree Yoga & Therapy Centre

Meditation
Meditation
Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice
The focus is:
to cultivate A wareness (and return to it again and again)
Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
Develop and maintain an Attitude that is non-judgmental, curious, and kind.
Schedule for Meditation Evenings Winter 2022
Schedule for Meditation Evenings Winter 2022

November
November
Wednesday 23rd
7-8pm
€12.00

December
December
Wednesday 21st
8.30-9.30pm
€12.00

December
December
Thursday 29th
8.30 - 9.30pm
€12.00
What our customers are saying
What our customers are saying
Love birch tree yoga. Emma is so lovely and has a great pair of hands. I'm walking on cloud nine since. Thank you Emma
MIchelle