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Meditation

 Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice

The focus is:

to cultivate A wareness (and return to it again and again)

Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

Develop and maintain an Attitude that is non-judgmental, curious, and kind.

 

Schedule for Meditation Evenings Spring Summer 2023

All Meditation evenings cost €15

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October 2023

Wednesday 25th Oct 7-8pm

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November 2023

Wed 29 Nov 6.30-7.30pm

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September 2023

Wednesday 27th September

7-8pm

What our customers are saying

Love birch tree yoga. Emma is so lovely and has a great pair of hands. I'm walking on cloud nine since. Thank you Emma

MIchelle

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