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Meditation

 Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice

The focus is:

to cultivate A wareness (and return to it again and again)

Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

Develop and maintain an Attitude that is non-judgmental, curious, and kind.

Schedule for Meditation Evenings Winter 2022

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November

Wednesday 23rd 

7-8pm

€12.00

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December 

Wednesday 21st 

8.30-9.30pm

€12.00

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December

Thursday 29th 

8.30 - 9.30pm

€12.00

What our customers are saying

Love birch tree yoga. Emma is so lovely and has a great pair of hands. I'm walking on cloud nine since. Thank you Emma

MIchelle

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