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Meditation

 Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice

The focus is:

to cultivate A wareness (and return to it again and again)

Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

Develop and maintain an Attitude that is non-judgmental, curious, and kind.

 

Schedule for Meditation Evenings Spring Summer 2023

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April 

Thursday 13th

8-9pm

€12

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May

Wednesday 31st

7 - 8pm

€12

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June

Wednesday 28th 

7 - 8pm

€12

What our customers are saying

Love birch tree yoga. Emma is so lovely and has a great pair of hands. I'm walking on cloud nine since. Thank you Emma

MIchelle

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