Birch Tree Yoga & Therapy Centre
In 2024 / 2025 I'm going to ease back on weekend work, spend more time in the garden, in the sauna and on campervan adventures.. have a look below to check out the limited number of events this year
That basically means sticking to the core work of weekly classes and therapy work and letting the workshops go for now..
There are some fantastic women in the area running really interesting and great value workshops and here are my personal favourites
Brenda Rock (anandacentre.com) Slane (085) 1502378
Clare Griffin (www.mountaingate.ie) Ravensdale (086) 8612283
Bonnie Lynch (@lynchbonnie) Kingscourt (086) 8892947
Noeleen Shannon Yoga FB Cavan (087) 9129051
Summer Offerings 2024
Summer is the time for long days of yoga, walks and meeting new people - taking time to pause
Retreat Days are €70 per person and booking is essential
May for Mna
Day Retreat for Women
Saturday 18th May 2024
10.30 - 4pm
A deeply restful women's retreat
70€ per person
we will start with a warming practice in the morning followed by meditation
use of the hot tub and sauna
gluten free and vegetarian lunch
slow and chatty walk
finishing with restorative yoga and a yoga nidra
Meditation Evening
5th June 6.30-7.30pm
€15 per person
Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice
The focus is:
to cultivate A wareness (and return to it again and again)
Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
Develop and maintain an Attitude that is non-judgmental, curious, and kind.
Meditation Evening
29th July 6.30-7.30pm
€15 per person
Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice
The focus is:
to cultivate A wareness (and return to it again and again)
Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
Develop and maintain an Attitude that is non-judgmental, curious, and kind.
Autumn Offerings 2024
Autumn is a time of letting go.. of moving toward rest and retreating into long days of mindfulness and meditation
Meditation Evening
Wednesday 23rd October 6.30-7.30pm
Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice
The focus is:
to cultivate A wareness (and return to it again and again)
Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
Develop and maintain an Attitude that is non-judgmental, curious, and kind.
Sauna & Outdoor Shower
POA
During Autumn what better way to unwind and revive than time out in our outdoor sauna..
this gorgeous addition can be added to your workshop, appointment or class by getting in touch with Emma
Restorative Yoga & Slow Movement Class
Wed 7th Aug 2024
7 - 8pm
€15 per person
This is a short summer class - a taster of slow movement classes which will begin again in September
Winter Offerings 2024
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Heart Opening Workshop
Friday 1st Nov 2024
7-9pm
7-9pm
A slow heart opening practice, gentle supportive restorative poses, followed by a compassion and loving kindness meditation & yoga nidra
an evening to reflect on and deepen our practice of self care and self love
suitable for all levels
Meditation Evening
Wednesday 11th December
6.30-7.30pm
Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice
The focus is:
to cultivate A wareness (and return to it again and again)
Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)
Develop and maintain an Attitude that is non-judgmental, curious, and kind.
Sauna & Outdoor Cold Shower
POA
During Winter what better way to unwind and revive than time out in our outdoor sauna..
this gorgeous addition can be added to your workshop, appointment or class by getting in touch with Emma
Spring Offerings 2024
Spring Offerings are soft - the creation of space in the mind and body to move gently
Workshops are €30 per person and booking is essential
Restorative & Yin Yoga Workshop
17th Feb 2024
10.30 - 12.30pm
This workshop will dive deep into yin poses to support the re balancing of the nervous system - helping you to connect to your body
we will also use restorative poses to bring the body into a deep state of rest - slowing down and allowing the body to enter a deep passive state
Mindfulness Movement & Meditation Workshop
23rd Mar 2024
10.30-12.30pm
This gentle workshop suitable for all is an opportunity to pause at the time of the equinox and
FeetUp Inversions Workshop Wed 13th March
€15 per person
6.30pm - 7.30pm
Ever wanted to be able to do inversions in yoga?
this is a beginner Feet Up class, learning how to use the Feet Up chair to see things from a different perspective
Winter Offerings 2023
Winter is a time for rest and reflection, we have space for physical and emotional rest
both of which are so important to our resilience and flexibility
workshops are €30 per person and booking is essential
Heart Opening Workshop 17th Nov 7-9pm
A slow heart opening practice, gentle supportive restorative poses, followed by a compassion and loving kindness meditation & yoga nidra
an evening to reflect on and deepen our practice of self care and self love
suitable for all levels
Rest & Restore Restorative Workshop
9th Dec 10.30-12.30
A deeply relaxing morning of restorative yoga and meditation, this workshop is aimed at helping you manage stress through learning techniques to relax and restore the body and mind
suitable for all levels
Outdoor Sauna & Cold Shower
POA
During Winter what better way to unwind and revive than time out in our outdoor sauna..
this gorgeous addition can be added to your workshop, appointment or class by getting in touch with Emma