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Winter Offerings 2023

Winter is a time for rest and reflection, we have space for physical and emotional rest

both of which are so important to our resilience and flexibility

workshops are €30 per person and booking is essential

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Heart Opening Workshop 17th Nov 7-9pm

A slow heart opening practice, gentle supportive restorative poses, followed by a compassion and loving kindness meditation & yoga nidra

an evening to reflect on and deepen our practice of self care and self love

suitable for all levels

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Rest & Restore Restorative Workshop
9th Dec 10.30-12.30

A deeply relaxing morning of restorative yoga and meditation, this workshop is aimed at helping you manage stress through learning techniques to relax and restore the body and mind

suitable for all levels

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Outdoor Sauna & Cold Shower
POA

During Winter what better way to unwind and revive than time out in our outdoor sauna..

this gorgeous addition can be added to your workshop, appointment or class by getting in touch with Emma 

Spring Offerings 2024

Spring Offerings are soft - the creation of space in the mind and body to move gently

Workshops are €30 per person and booking is essential

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Restorative & Yin Yoga Workshop
17th Feb 2024

10.30 - 12.30pm

This workshop will dive deep into yin poses to support the re balancing of the nervous system - helping you to connect to your body

we will also use restorative poses to bring the body into a deep state of rest - slowing down and allowing the body to enter a deep passive state

Wild Path

Mindfulness Movement & Meditation Workshop
23rd Mar 2024

10.30-12.30pm

This gentle workshop suitable for all is an opportunity to pause at the time of the equinox and 

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FeetUp Inversions Workshop Wed 13th March
€15 per person

6.30pm - 7.30pm

Ever wanted to be able to do inversions in yoga?

this is a beginner Feet Up class, learning how to use the Feet Up chair to see things from a different perspective

Summer Offerings 2024

Summer is the time for long days of yoga, walks and meeting new people - taking time to pause 

Retreat Days are €70 per person and booking is essential

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May for Mna 
Day Retreat for Women
Saturday 18th May 2024
10.30 - 4pm

 

A deeply restful women's retreat

70€ per person

we will start with a warming practice in the morning followed by meditation

use of the hot tub and sauna 

gluten free and vegetarian lunch

slow and chatty walk

finishing with restorative yoga and a yoga nidra

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Mid Summer Day Retreat
Saturday 29th June 2024
10.30 - 4pm

A day to rest and replenish the body

€70 per Person

we will start with a warming practice in the morning followed by meditation

use of the hot tub and sauna 

gluten free and vegetarian lunch

slow and chatty walk

finishing with restorative yoga and a yoga nidra

Yoga in Bamboo House

Meditation Evening 
29th July 6.30-7.30pm

 Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice

The focus is:

to cultivate A wareness (and return to it again and again)

Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

Develop and maintain an Attitude that is non-judgmental, curious, and kind.

Autumn Offerings 2024

Autumn is a time of letting go.. of moving toward rest and retreating into long days of mindfulness and meditation 

Autumn Foliage

Meditation Evening 
Wednesday 23rd October 6.30-7.30pm

During Autumn what better way to unwind and revive than time out in our outdoor sauna..

this gorgeous addition can be added to your workshop, appointment or class by getting in touch with Emma 

Illuminated Flower Bud

Yin & Yoga Nidra
Friday 20th Sept 2024
7-9pm

A morning to rest and replenish the body

€30 per Person

This workshop will dive deep into yin poses to support the re balancing of the nervous system - helping you to connect to your body

we will also use restorative poses to bring the body into a deep state of rest - slowing down and allowing the body to enter a deep passive state

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Restorative Yoga & Slow Movement Class
Wed 7th Aug 2024
7 - 8pm

€15 per person

This is a short summer class - a taster of slow movement classes which will begin again in September

Winter Offerings 2024

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Vasculature of the Heart

Heart Opening Workshop
Friday 1st Nov 2024
7-9pm

7-9pm

A slow heart opening practice, gentle supportive restorative poses, followed by a compassion and loving kindness meditation & yoga nidra

an evening to reflect on and deepen our practice of self care and self love

suitable for all levels

Buddhist Singing Bowl

Meditation Evening 
Wednesday 11th December 
6.30-7.30pm

 

 Mindfulness Meditation is the practice we follow here at Birch Tree Yoga. It is a secular meditation practice

The focus is:

to cultivate A wareness (and return to it again and again)

Pay Attention to what is occurring in the present moment (simply observing thoughts, feelings, sensations as they arise)

Develop and maintain an Attitude that is non-judgmental, curious, and kind.

Wooden Sauna

Sauna & Outdoor Cold Shower
POA

During Winter what better way to unwind and revive than time out in our outdoor sauna..

this gorgeous addition can be added to your workshop, appointment or class by getting in touch with Emma 

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