Birch Tree Yoga & Therapy​ Centre

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Browse Our Classes & Workshops

Monday



5-6pm


Restorative Yoga & Slow Movement (L1)


Gentle class suitable for all.. focusing on stretching and relaxing

8.15-9.15pm


Mixed Ability Yoga Class (L1-L2)


MIxed ability class suitable for those who have taken part in yoga class before or are active

Tuesday

10-11am


Mixed Ability Yoga Class (L1-L2)


Mixed ability class suitable for those who have taken part in yoga class before or are active

6.15 - 7.15pm


Mixed Ability Yoga (L1-L2)


Mixed ability class suitable for those who have taken part in yoga class before or are active

8.15-9.15pm


Improvers Yoga (L2)


Strong Yoga class suitable for those with regular practice or good level of fitness

Wednesday

10-11am


Restorative Yoga & Slow Movement L1)


Gentle Class suitable for all focusing on stretching and relaxing


8.15-9.15pm


Restorative Yoga & Meditation


Deeply relaxing and restful class using props to support long hold poses and development of meditation practice

Thursday

10-11am


Mixed Ability Yoga Class (L1-L2)


Mixed ability class suitable for those who have taken part in yoga class before or are active

6.15-7.15pm


Mixed Ability Yoga Class (L1-L2)


Mixed ability class suitable for those who have taken part in a yoga class before or are active

8.15-9.15pm


Improvers Yoga (L2)


Strong Yoga class suitable for those with regular practice or good level of fitness


Friday

10-11am


Restorative Yoga & Meditation


Deeply relaxing and restful class using props to support long hold poses and development of meditation practice