When trying to pick a class have a think about which season you are looking to feel into..
Spring into Summer Classes are creative and playful to start, awakening and as we move into summer warming and adventurous and athletic.. we practice a more vinyasa style of class
Autumn classes are starting to withdraw, slow classes focused on slow movements and the breath, having an inner focus, self care, coming home and letting go....
Winter Classes are quiet, slow, sensitive , meditative, focused on restorative poses and stillness. This is some much needed alone time for you.